5 Reasons Why We Need to Workout in the Morning
Are you one of those who sets the alarm five times with an interval of 5 minutes every working day? Just like anybody else, most of us are not a morning person. But you know what? Early to bed and early to rise means a lot to our health. It does not only promote a sound and adequate sleep, waking up an hour earlier than your usual wake up time can be utilized for morning exercises which are proven to have numerous benefits to our body. Here are some of the top advantages of working out in the morning.
1. You’ll Evade the Crowd
If you are one of those who regularly visits the gym to workout, probably it is already crowded if you go there after work. Gyms and other fitness studios are less packed out early in the morning and so you will have more time to exercise and enough equipment to use plus, you do not have to endure some of the selfie people at the gym.
2. The Probability of Skipping Your Exercises is Less Likely
A morning workout will only need a hot coffee or tea and willingness to get you going. On the other hand, working out after a day’s work have a lot of distractions and possible reasons for you to move exercising the next day. For instance, fatigue, assignments or reports to finish, exhaustion, the need to cook for dinner and so on, makes you tired already even if you are just thinking about it yet.
When you program yourself to include regular exercise in your morning routine, it will less likely be delayed the next day. Moreover, you will feel empowered and accomplished when you get to school or work.
3. You Could Burn More Body Fat
According to the research led by Dr. Emma Stevenson and Javier Gonzales, it was found that participants burned almost 20% of body fat by exercising in the morning on an empty stomach. Moreover, it was also revealed based on the results that exercise does not increase appetite or food ingestion during the day to compensate for the morning activity. Moreover, it is no secret that morning exercise can boost metabolic rate which allows you to burn more calories for the rest of the day.
4. You’ll Start the Day in a Good Mood
We all know that exercise is good for our body and that includes improvement of our overall mood. Michael Otto, Ph.D., a Boston University Professor, says that five minutes after a moderate workout will result in a mood-heightening effect because the link between exercise and mood is solid. Some workout release endorphins (“feel good hormones”) which give you that warm and fuzzy feeling even if you woke up on the wrong side of your bed.
5. You will Have More Energy to Workout
Especially if you had enough sleep, you will have more energy exercising upon waking up compared to when you are already spent the entire day. More energy to exercise means more fat can be burned because you have the ability to do so much compared to when you are already tired.
It is tough to get up early in the morning and haul your body off to exercise, however, the benefits will surely motivate you to get going. So, will you try waking up one hour earlier (and sleep earlier!) than your usual routine to exercise?
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.