5 Nutritious Berries That We Should Consume Every Day
It has long been proven that berries are amongst the most nutritious fruits on the planet. For one, these colorful and hard to resist foods are very rich in antioxidants. Antioxidants are substances which are proven to benefit our skin, prevent cancer and is vital for optimum health. Aside from being considered as the anti-aging food, each kind of berry has its own gift to mankind.
1. Blueberry
Blueberry is also called brain-berry by some experts due to its high levels of antioxidants and anti-inflammatory properties. Aside from that, they are filled with the energy-boosting mineral called Manganese. It is also rich in fiber that is beneficial for healthy digestion, Vitamin C that promotes collagen’s ability to fight wrinkles, and Vitamin K to maintain our bones healthy. In addition, blueberries are found to lower blood pressure and cholesterol levels.
2. Strawberry
Antioxidants and anti-inflammatory properties are also present in strawberry just like in any other variety of berries. These are found to defend the brain from oxidative stress and other age-related deterioration. Strawberries are a good source of Vitamin C which boosts the immune system. Aside from being an anti-cancer food, the antioxidants keep eyes healthy and prevent cataract. Moreover, strawberries contain phytochemicals that lower bad cholesterol levels. Other vitamins and minerals found in this fruit are manganese, Vitamins K, Vitamin B5, Vitamin B6, Iodine, riboflavin folate, copper, and magnesium.
3. Goji berry
This type is considered a medicinal plant in ancient China for over 2000 years. Nowadays, the deep red berry is becoming popular because of its countless payback to our health. It contains Vitamins A, VitaminsB1, B2, and B6, Vitamin C, Selenium, iron and zinc and more beta carotene than carrots. Some of its other health benefits include strengthening the immune system, protecting eye health, promoting healthy skin, increases energy levels and boosts fertility. Last but not the least, goji berry is a high-antioxidant food and was named superfood by health specialists.
4. Cranberries
Cranberries are popular particularly to those who are suffering from Urinary Tract Infection. This fruit contains proanthocyanidins (PACs) which are responsible for protecting the urinary tract from bacteria adherence. Furthermore, the same type of phytonutrient plays a role in decreasing adherence of the bacteria Helicobacter pylori in the stomach which are known to cause peptic ulcer. It is also a good source of antioxidants that is vital in the prevention of cancer and heart diseases. Other nutrients found in cranberries are Manganese, fiber, Vitamin E, Vitamin C, Vitamin K, copper and pantothenic acid.
5. Acai berry
A new-found health gem, acai berry was once only known in the Amazon rain forest. Nowadays, this fruit is a big hit because of its tremendous health benefits. For one, just like grapes, it contains anthocyanins that are related to the improvement of heart health and reduction of harmful cholesterol. It also contains high levels of antioxidants that are proven to benefit skin, cardiovascular, and cellular health. The antioxidants are also responsible for slowing down the aging process. Early researchers also reveal its association to weight loss. Moreover, acai berry is packed with dietary fiber, essential amino acids, B vitamins, minerals, and electrolytes.
It a nutshell, berries are considered to be superfoods for a reason. Aside from the delicious taste and attractive hues, there are more to these antioxidant-rich foods. The enormous benefits to health make these as the most favorite healthy foods all over the globe.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.