5 Natural Supplements That Can Help People With ADHD
Most of the ADHD experts would recommend having a diet with lots of fruits and vegetables, but there are also natural supplements for people with ADHD.
ADHD or attention deficit hyperactivity disorder and ADD or attention deficit disorder are behavior-related neurological disorders. While most ADHD cases have a genetic link, there are also other factors that trigger such condition such as the environment and the diet. This is why nutrition plays a vital role for people to manage ADHD tendencies.
Here are some of the supplements that can minimize ADHD symptoms.
Omega-3 fatty acid is known to be a supplement for better heart health. But more than that, it also helps improve the symptoms of people with ADHD. It includes significant benefits in one’s cognitive skills, focus, and behavior.
Studies have shown that natural supplements like an optimized dose of omega-3 can relieve symptoms of people with ADHD better than most stimulants.
2. Vitamin C
Aside from being essential for the immune system, vitamin C also plays a huge role in managing the dopamine in the brain. The stimulants given for ADHD patients increase the dopamine levels which make them efficient. This is precisely what vitamin C can do, making it one of the best supplements for ADHD.
However, there are some precautions in taking vitamin C supplements with other ADHD meds since it can prevent other medications from being absorbed by the body.
Magnesium is one of the essential minerals that our body needs. It is especially useful for people with ADHD tendencies. Having a healthy level of magnesium in the body can promote better relaxation in the nervous system. It is also vital in improving one’s sleep.
Several studies have already shown that taking magnesium supplements in addition to a healthy diet can reduce some ADHD symptoms.
B-vitamins are important in maintaining a healthy nervous system. Vitamin B6, in particular, is especially useful in making use of norepinephrine, dopamine, and serotonin which are all essential brain chemicals.
Studies have found that vitamin B-6 can provide significant benefits in people with ADHD in terms of behavior compared to other meds.
Research and studies found that there are lower levels of zinc present in people with ADHD. While taking zinc supplements might not reduce the inattentiveness of an ADHD patient, it can provide benefits when it comes to lowering impulsivity and hyperactivity.
These natural supplements for people with ADHD can be taken one at a time or as an organic supplement like the Amazon Thunder - Organic Supplements which contains most essential nutrients mentioned above.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.