5 Healthy Homemade Drinks to Help Boost Your Energy
Eating right is one of the ways to keep your body healthy and functioning as it should, but adding some healthy homemade drinks can undoubtedly give you more.
It’s not just your food that you can tweak a bit to conform to what diet you are under, whether the goal is to to lose weight, or gain some pounds or muscles. What you drink can also be significant to your daily nutrient consumption. If you want to choose healthy all throughout, here are some homemade nutritious beverages that can help boost your energy.
1. Lemon-Lime Ade
When it comes to healthy homemade drinks that can fuel your body, choosing one that is high in electrolytes is a smart idea. It helps hydrate the body which can, in turn, restore energy. A simple, high-electrolyte drink can be made at home by combining water and some lime and lemon juice. You can even add a little bit of sugar, honey, or coconut milk to make it sweet.
2. Green Juice
Coffee is often the drink most people have in the morning to jumpstart the day. However, there is one better than that if you want to stay on your toes and be active, and that is green juice. It contains chlorophyll which can help put oxygen in your blood, increasing your energy and making your brain sharp.
It can be made by combining some common ingredients like celery, cucumber, spinach, kale, and parsley. Don’t forget to put in some lemon and ginger too if you want a zesty finish.
3. Banana Shake
Bananas are an excellent source of magnesium and potassium which help improve muscle function and can also replenish electrolytes. The easiest way to make a banana drink that you can enjoy is by making it a breakfast shake.
The yogurt or milk in a shake are also great sources of carbohydrates and protein for the body. If you want a to-go liquid breakfast, this could be a perfect choice.
4. Green Tea
Like coffee, green tea contains natural caffeine which is helpful in giving you that boost of energy in the morning. It is also a fantastic source of essential nutrients and antioxidants which are useful in increasing overall body function.
5. Acai Berry Smoothie
A healthy and tasty drink with loads of nutrients, vitamins, minerals, and antioxidants can help you get the energy to start your day. And, there is nothing more nutrient-packed than having a superfood smoothie like acai berry.
Acai berry is often used in making energy breakfast bowls, and there is no reason you can’t use acai berry juice like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid to make your energy smoothie and other healthy homemade drinks.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.