5 Good Reasons Why We Need to Sleep Every Day
You probably have heard before that you need 6-8 hours of sleep every day. Lack of sleep can increase the chance of you getting serious health problems, affect your mood, and even your weight. Oversleeping can also be harmful to your health for the same reasons as lack of sleep. This article will talk about five good reasons why we need preferably 6-8 hours of sleep every day.
The Importance of Sleep
Why is sleep important? The main reason why you need sleep is that it relaxes your body. It rejuvenates and restores your body by repairing damaged tissues, synthesizes hormones, and grows more muscle. Your brain cells produce hormones that can help you function better. Sleeping assists the body in removing toxic cells by working with the brain and lymphatic system in washing away waste products. After you sleep, your body and brain function better and are refreshed. Aside from removing toxins in your body, you can read more to find out what else sleep can do for you.
Sleep Reduces the Risk of Health Conditions
Sleeping is a natural way of improving your body's immunity and helps you fight any infections that come your way. Good sleepers have a lesser risk of getting stroke and heart diseases. Sleep lowers your blood pressure levels and cholesterol levels. If you sleep poorly, you will have a higher chance of getting serious health conditions such as obesity, diabetes, and heart conditions in the long run.
Sleep Can Help You Lose Weight
Sleeping helps regulate your appetite. It can trick your body into feeling full, making you eat less calories. Additionally, if you are sleep-deprived, your hormones would be affected and thisincreases your appetite.
Sleep Can Reduce Stress
As mentioned earlier, sleep can help prevent health diseases, andithas the ability to reduce your blood pressure. It can also reduce your stress levels and relaxyour body, which is very beneficial if you want to take it easy.
Sleep Can Retain Memory
Having a good night's rest can actually improve your productivity and concentration as it can enhance your memory. Sleep reinforces your memory and what you've learned to be retained in your brain. If you have poor sleeping patterns, it can gradually impair your brain cells and make you unable to function well.
As we age, we have a recommended timeframe of sleeping. Newborns and infants are required to have 12 to 17 hours of sleep every day. As we get older, you get to sleep less. The average adult is required to have 7-9 hours a day.
These are just a few health benefits of sleep. Of course, sleeping alone does not equate to a healthy body. Sleeping has always been linked to eating. Both of them can make you more energetic and alert. Both also help your body be healthy. However, you still need to do exercise and have the proper nutrition. Add a refreshing healthy drink and a supplement such as the Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules to keep your body in good health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.