5 Essential Tips on How to Improve Eye Health Naturally
Earth is God’s work of wonder. Thanks to our good eye health we can see the beauty of this world and witness memorable events. Our eyes are not only windows to the soul because they are also necessary for viewing the environment around us. Moreover, a clear eyesight makes us safe from accidents and injuries. It is also through our sense of sight that we can associate with our surroundings.
Below are some tips to improve our eye health and see the world clearer.
A good eyesight starts with a healthy diet. For healthy eyes, it is recommended to eat foods that are high in Vitamins A, C and E, antioxidants, Omega-3 fatty acids, lutein, and minerals such as copper and zinc. To decrease the risk of eye-related problems, consume the recommended serving of green leafy vegetables, oily fish, citrus fruits, berries, eggs, and almonds regularly.
Smoking is bad for our health and that includes our eyesight; for one, lighting up doubles the risk of having cataracts because smoking decreases the number of antioxidants in our eyes. Moreover, doctors believe that cigarette smoking interferes with the flow of blood in the retina which may lead to macular degeneration. According to researchers, those who quit smoking have reduced the risk of developing cataract and macular degeneration. So, to smokers who wanted to protect their eye health, quit smoking! A much better advice would be, never start smoking!
Rest and Recuperation
Most of us are using computers and smartphones too long. When we stare at the monitor or anything that we are focusing on for a long while, sometimes we forget to blink. This will result to eyestrain, dry eyes, and blurry vision. It is advisable that we follow the 20-20-20 eye health rule. This means every 20 minutes, we need to rest our eyes, look about 20 feet away from our position for at least 20 seconds. Moreover, getting enough sleep is also beneficial for our eyes to rest and recover. In addition, a cool cucumber slice over each eyelid helps relieve eye strain.
Wear Protective Eyewear
Safety eyewear such as glasses and goggles are recommended when performing activities around the house that involve hazardous material or when playing sports like ice hockey. Furthermore, for people who need to spend a lot of time facing the computer due to their job demands, computer glasses are also necessary. This is to minimize the occurrence of computer eye strain and blurred vision.
Visit Your Eye Doctor
Another way to keep your eyes healthy is to visit your eye doctor and undergo a regular eye exam. This is to detect if there are any eye problem that must be treated to prevent complications. It would be hard to manage if the disease had worsened already which may lead to blindness. Therefore, eye examinations must be considered as one of the means of improving your eye health.
After knowing the ways on how to maintain your eye healthily, the question is, are you going to apply it? As mentioned, a good eyesight starts with the food you consume. If interested, check out Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules and learn more about the other benefits of Acerola Cherry aside from improving your eye health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.