5 Dangerous Reasons Why You Need to Stop Smoking
Everywhere you go, you see signs that smoking is bad for you. And if you are already a smoker, you have probably heard countless times from your friends or family members to quit smoking. You also might have heard that the number one reason people die is smoking, which should and can be prevented.
Don't Start a Bad Habit
If smoking is bad for you, why do a lot of people still smoke? What causes people to smoke? Most individuals try smoking in their teens because they want to look matured for their age, they give in to peer pressure or they want to experiment. You can always say no to people that offer you a cigarette. If you start now, it will be harder to stop because smoking can be addicting. It contains nicotine, which is a very addictive substance.
There are many harmful effects of smoking. Cigarettes have 4,000 chemicals or more in one tiny stick. Tar, nicotine, cyanide and formaldehyde are just a few of the chemicals that a cigarette has. Smoking too much can lead to emphysema, heart disease, chronic bronchitis, stroke, cancer and other health killers. You may not feel the effects now, but long-term use can strike you dead.
Smoking is a very expensive habit. If you just spend a dollar every day for a cigarette, you might think that it is chump change. But if you multiply it every day for a year, that's 365 US dollars that you can save. So imagine if you spend $5 for a cigarette, you're spending $1825 that can be used for something more useful like tuition fees, a trip overseas or for food.
It's for the People Around You
Individuals who are exposed to second-hand smoke have a higher chance of developing asthma, bronchitis, pneumonia and a lot more. It can also cause harm to anyone that you love and are with every day. Not only that, you'll be less attractive to them. Your teeth will become yellowish and your breath will stink more. The stench of cigarettes also sticks to carpets, clothes, and furniture.
Smoking Kills You Slowly
Smoking can damage every part of your internal organs, especially your lungs. It can lead to depression and other mental disorders such as anxiety. It also increases the risk of you acquiring fatal diseases that may lead to your death. If you're trying to quit, have the patience, determination, and commitment not to turn back to smoking. Think about your future and how your health might be worse if you don't quit smoking today. It may not be easy so try other healthy alternatives and see if it works.
Every person has different methods and outcomes when they stop smoking. Join a support group or listen to what your loved ones have to say about smoking and stop when they remind you of your goal. Always eat nutritiously. Try drinking vitamins such as Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules to help your body recover faster and be healthier in this trying period.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.