4 Things You Can Get From a Serving of Soursop Fruit
There are a lot of health benefits you can take advantage of from soursop fruit. However, not a lot of people know this.
Soursop has been one of the common fruits most people have in their kitchen, and it has become a favorite of many. It features that distinct smell and juicy and milky taste of the soursop meat. But more than being a tasty fruit, it can offer a lot of good things to our body.
Find out what good things you can get from every serving of soursop in your diet.
A serving of soursop or what others also call as guyabano or graviola contains some essential nutrients that the body needs. Take vitamin C, for example. A serving of the fruit can provide about 20.6 milligrams of vitamin C which is twice as much as you can get in a single serving of other fruits like pears, bananas, grapes, apples, pineapples, and cherries. Soursop is also an excellent source of vitamin B as well as thiamin, niacin, and folate.
2. Essential minerals
In terms of minerals, a serving of soursop fruit can also give you quite a lot. It can provide about 8 percent of your daily value of potassium and 5 percent of your daily value for magnesium. Other essential minerals you can get from a serving of this fruit include iron, copper, and phosphorus. Soursop is also an excellent source of minerals compared to cherimoyas and oranges.
3. Protein and fiber
Every serving of soursop can give your body about 1 gram of protein. More than that, it also contains around 3.3 grams of the dietary fiber that you need. Compared to other fruits like oranges, soursop fruit can give you about 13 percent of your daily value need of fiber which is usually only at least 10 percent from other fruits.
4. Carbohydrates and fats
According to studies, 100 grams of soursop can give as much as 17 grams of carbohydrates. This serving also contains a tiny amount of fat at just 1 gram and around 66 calories. It has a high concentration of natural glucose which gives the fruit a high carbohydrate count compared to what is recommended for people who are watching their carb intake.
These essential nutrients you can get from soursop are the reason for its many health benefits. It includes treating insomnia, relieving respiratory problems, fighting against parasites, and taking care of the skin. Soursop has also been associated with regulating and treating various illnesses because of its analgesic and anti-inflammatory properties.
These are definite reasons eating soursop fruit or taking soursop products like the Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) is a great idea.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.