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4 Things That Happen When You Take Vitamin C Daily

We usually take Vitamin C to boost our immune system, but there are other things that this nutrient has to offer. Here are more benefits of this vitamin.

Vitamin C, otherwise known as Ascorbic Acid, is the safest and most effective nutrient we can take to boost the immune system. It is water soluble and is rich in antioxidants that strengthen the blood vessels and muscles.

Our body cannot produce this vitamin. Therefore, to get the benefits of Vitamin C, taking a daily dose of supplements is needed.

Why Vitamin C Is Good for You

Aside from boosting your immune system, there are other things that you will experience if you take ascorbic acid daily. Here are four benefits that ascorbic acid gives to our body.

1. Ascorbic Acid Fights Stress

One of the benefits of this vitamin is that it helps you combat stress. A study revealed that people with a weak immune system could get stressed easily. Since ascorbic acid fights the effects of cigarette, alcohol, and obesity, it improves your overall health.

2. Ascorbic Acid Stops Cold and Flu

We usually take Vitamin C to prevent cold and flu. However, this is not the cure for these diseases. Nonetheless, studies reveal that ascorbic acid can prevent severe complications. Because of this, many people take this supplement whenever they have flu and cold.

3. Ascorbic Acid Prevents Stroke and Heart Attack

Although studies for this matter have been inconsistent, many patients still take vitamin C to lower blood pressure.

An investigation revealed that a patient who consumed the highest concentrations of ascorbic acid reduced heart attack risks by 42%. Meanwhile, those who took the lowest Vitamin C concentration had more chances of getting a heart attack and stroke. The reason for this result is still not clear. But there’s one thing that we are sure of – eating fruits and vegetables can increase the levels of ascorbic acid in the body.

4. Ascorbic Acid Prevents Aging

Lastly, you can also take Vitamin C for the skin. Ascorbic acid improves the overall condition of cells. The American Journal of Clinical Nutrition conducted a study on how this nutrient prevents skin aging. More than 4,000 women aged 40 to 74 years old participated in this research and found out that it actually improved their appearance. Women who took this nutrient showed wrinkle reduction and better skin.

You can get these benefits and more if you include or increase your Vitamin C intake. Eat fruits and vegetables and take supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules to increase the ascorbic acid levels in your body.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.