4 Strategies on How to Keep Your Heart Healthy
Our heart works 24/7 non-stop to pump blood that will circulate all over our body. When the heart stops beating, the lung will stop working and the brain will not receive oxygen that is vital for it to function. Technically, sudden cardiac arrest and clinical death might occur. Therefore, it is a must that we give our heart extra tender loving care just like how we take good care of anything that is important to us.
Heart diseases are the leading cause of death all over the globe for both men and women. In the United States alone, 1 out of 4 deaths or 610,000 patients die due to diseases of the heart. This is according to the Centers for Disease and Control Prevention.
Although the facts about the figures are quite alarming, the good news is, most of the heart diseases can be prevented by addressing of behavioral risk factors and adopting a healthy lifestyle. Here are some ways on how to keep your heart healthy and prevent the occurrence of heart diseases.
Get Some Regular Exercise
To reduce the risk and the problem of having heart diseases, we must be physically active. In general, a 30-minute moderate exercise on most days of the week is advisable. This is not only beneficial in weight reduction but will also result in an improved blood circulation, a decrease in blood pressure, management of stress, better sleep and so on. Thus, regular exercise should be as vital as brushing our teeth or bathing which means that we must be physically active everyday.
Eat a Heart-Healthy Diet
A variety of healthy food is crucial in keeping our healthy heart. It is advisable that we avoid food and drinks that are high in sodium and added sugars. Moreover, eating plenty of fruits and vegetables, whole grains, two servings of fish per week and drinking lots of water instead of sugary beverages is recommended. Food that is high in fat content should be limited particularly those rich in saturated and Trans fat.
Get Enough Sleep
A good night sleep enables our body to detoxify and rest. Sleep should also be prioritized to prevent the higher risk of getting high blood pressure and obesity. In general, adults need to sleep seven to nine hours at night to revitalize. Lack of sleep is proven by research to negatively affect your health because it is linked to various chronic health problems that are why it is advisable to go to bed early and slumber.
Avoid or Quit Smoking
The slogan “Cigarette Smoking Is Dangerous to Your Health” exist for a reason. Cigarette smoking and use of other tobacco products has long been confirmed to be associated not only with heart diseases but quite a number of other deadly ailments. Cigarettes contain chemicals that are harmful to our health. It causes constriction of the blood vessels which results in an increase in blood pressure and increased risk of heart attack and stroke.
Aside from the four ways mentioned above, another method of keeping our hearts healthy is increasing antioxidant intake. Antioxidants are chemicals which protect the body from detrimental effects of free radicals. When included in the diet, antioxidants can reduce the risk of heart diseases by 20%.
Acai berry is one of the antioxidant-rich fruits that are good for our heart health. If you believe that antioxidants are necessary for your heart health, check out Organic and Kosher Certified PURE Freeze-Dried Açai Berry Powder Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.