4 Reasons Why You Shouldn’t Ignore Antioxidant Supplements
Antioxidants are nutrients that protect our bodies from free radicals. Research shows that these harmful molecules can contribute to cancer production, cataracts, heart diseases, mental disorders, and so on. However, if you have enough antioxidants in your body, you can fight these diseases.
Antioxidants come from the food we eat, but you can also get it from dietary pills. However, before you take antioxidant supplements, you will need to consult your attending physician first. The reason for this is that antioxidants can interfere with the absorption of certain medicines. Furthermore, it can cause harmful effects to your body if taken at a higher dose.
Why You Should Take Antioxidant Supplements
While excessive consumption of this nutrient can be harmful to your body, antioxidants can provide the following health benefits:
1. It boosts the brain functions.
Studies show that antioxidants like vitamins C and E can improve cognitive functions and prevent dementia. Foods rich in vitamin C are Acai berries, papayas, citrus fruits, and Brussel sprouts. On the other hand, foods rich in vitamin E are avocados, turnips, sunflower seeds, and peanut butter.
2. It prevents cancer production.
If you have a history of cancer in your family, you need to take antioxidant supplements to prevent cancer development. Research shows that some antioxidants can slow down or stop cancer growth. These nutrients clean out free radicals, which are the leading cause of cancer cell production.
3. It improves vision.
Believe it or not, you can also take antioxidant supplements for your eyes. A study showed that antioxidants, together with vitamins C and E, could prevent macular degeneration. You can get beta-carotene in squash, sweet potato, carrot, turnip, and collard. Meanwhile, you can get lutein, an antioxidant that protects your vision, in kale and spinach.
4. It can keep your skin healthy.
It is one of the primary reasons why products rich in antioxidants are in-demand. Antioxidant supplements for skin can prevent inflammation and cancer. One study revealed that women who took antioxidants got more protection from UV rays, as opposed to those who didn’t take this supplement. However, the right dosage for this purpose is still in question.
Nowadays, it is easy to get antioxidants for your body. You can get this nutrient from the foods you eat or antioxidant supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules. However, you need to consult your doctor to ensure you get the correct dosage and to prevent side effects.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.