4 Necessary Tricks for a Better Digestive Health
Good digestion is imperative to the improvement of our overall well-being. If we cannot take in essential nutrients and excrete waste materials, our body will suffer. This will result in the occurrence of various diseases or aggravation of an already existing ailment. For one, our digestive system plays a vital role in our immunity. Also, a problem with absorption may lead to deficiencies. For this reason, it is necessary to perform steps that will boost our digestive function for our overall health.
1. Stay Hydrated by Drinking Sufficient Amount of Water
Except for those who have conditions that must restrict fluids, generally, there are a lot of reasons why we need to drink water. Because of the fact that water is lost through evaporation, bowel movement, and during urination, it is necessary to replenish the fluid loss. Hydration is necessary to maintain normal bowel function. To start with, having enough fluid prevents the occurrence of constipation along with consumption of fiber. Furthermore, water aids in removing toxins from the body through excretion of waste products.
2. Eat Fiber-Rich Foods
As mentioned, consumption of foods that are high in fiber helps in preventing constipation. It makes our digestive system run smoothly and eliminates the need to take laxatives. According to Joan Salge Blake, RD of Boston University, fiber adds bulk to the stool which makes it easier for the waste to move through the colon. Moreover, fiber is linked with the decreased risk of having digestive disorders such as diverticulosis, irritable bowel syndrome, and hemorrhoids.
In addition to that, fiber-rich foods like, whole wheat, corn and banana contain prebiotics that helps boost digestive health. Other known sources of fiber include whole grains, fruits, and vegetables.
3. Exercise Regularly
Physical activity promotes regular bowel movement because it aids in the movement of food to the digestive system. It strengthens the walls of the colon and helps in keeping a healthy weight which is also important for good digestion. According to previous studies, a connection has been found between regular exercise and alteration of the bacterial composition of the gastrointestinal tract. The diversity of microbes in the digestive system is linked to a better inflammatory and metabolic marker.
4. Limit Fatty Foods in the Diet
Foods that are high in fat slow down the digestive process because they are hard to digest. Consumption of fatty foods in large amount delays stomach emptying which leads to bloating and abdominal discomfort. Moreover, it also triggers regurgitation of stomach acid into the esophagus known as acid reflux. Indigestion is also common if there is too much grease in our meal.
In addition to the four strategies mentioned, supplements are also recommended to improve digestive health. If you are interested in purchasing natural food supplements, visit this link to know more about Organic and Kosher Certified PURE Freeze-Dried Açai Berry Powder Scoop.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.