4 Little-Known Advantages of Eating More Fats
We often assume that fats or lipids are harmful to our health because we think that they are responsible for high cholesterol. But this is just a standard fat myth. Studies reveal that lipids are not the cause of many diseases. In fact, it’s the carbohydrates that may cause sickness.
Let’s take the daily meal of our ancestors as an example. During those years, the food that people ate was made up of 60% lipids and 20% carbs. Despite overeating fats, they were still healthy and fit. However, when people started eating more carbohydrates than fatty acids, several diseases began to occur. These pieces of evidence only show how eating excessive carbs can damage your health.
Why You Should Eat More Fatty Acids
Believe it or not, lipids offer several benefits to our overall health. You just need to choose what kind of fat to eat. Below are some of the fat benefits that you will get when you eat certain kinds of foods.
1. Improves Brain Health
You should add more fatty acids to your regular diet because it helps enhance brain functions. Omega 3 is an example of good fats for brain function. It has docosahexaenoic acid (DHA), which is responsible for the development of a baby’s brain. DHA also contributes to memory enhancement for adults. Furthermore, it prevents depression, which can affect the productivity and positive outlook of most people. Take an ample amount of this nutrient to get positive results.
2. Improves Muscle Mass
If you are a bodybuilder, you need to include foods rich in fatty acids in your diet. Lipids help increase muscle mass with proper training because they support hormone stabilization and recovery after an intense workout. A higher fat consumption with minimal carb intake can improve growth hormones; hence, preventing muscle breakdown.
3. Better Reproductive Health
Fat plays a vital role in the reproductive system of both men and women. This nutrient creates hormones and enhances gene signaling that controls the hormone balance.
For women, a lower intake of fat is the leading cause of infertility while eating the wrong lipid can increase complications from menopause and PMS. As for men, insufficient lipids can decrease testosterone levels and androgen hormones, which are important for reproductive health.
4. Prevents Osteoporosis
Aside from calcium, lipids are also critical for bone mineral density. They help in metabolizing calcium and other vitamins that work together to strengthen our bones. Many factors affect bone health, but eating an ample amount of this nutrient can contribute to the protection of your skeletal system.
There are many sources of good fats. Aside from meat, you can get this compound from seafood like tuna and fruits like avocados and acai berries. You can even get them from supplements like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid. Adding these foods and supplements to your diet will help you achieve holistic health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.