4 Foods That Increase Collagen Production Without Cosmetic Surgery
If we want to look younger than our age, we usually go to a cosmetic surgeon to remove all the manifestations of aging. If we are on a tight budget, we apply anti-aging creams to our face. However, undergoing medical procedures are not only painful, but these are also expensive. As for anti-aging products, the collagen found in each tube or bottle is not absorbed enough by the skin if you want to target deep wrinkles already. In other words, you’re just wasting money on these things.
But what if we tell you that there is a way to increase collagen production without surgery or anti-aging products? You just need to spend a few bucks or visit your pantry to get them. In this post, we will give you four foods that boost collagen production.
How to Stimulate Collagen Production in Your Skin
Aside from exercise and getting enough sleep, you also need to eat the following:
1. Soy Products
Soy products like cheese and milk have genistein. This compound is the reason why soy-based products can produce collagen. Furthermore, they block enzymes, which are responsible for skin aging. By eating soy products, you will get enough genistein in your body.
2. Dark Green Vegetables
Dark green vegetables are excellent examples of foods containing collagen for the skin. They are rich in lutein, an antioxidant that improves your eyesight and increases the production of collagen in your body. Eat at least 10 mg. of these vegetables daily to get the best results.
3. Red Vegetables and Fruits
Red fruits and vegetables are excellent sources of lycopene, a compound that acts as an antioxidant. Add tomatoes, red peppers, carrots, beets, and sweet potatoes to your diet if you want to increase the collagen levels in your body.
Aside from lycopene, these foods can protect our skin from the harmful effects of the sun. According to research, eating eight portions of red fruits and vegetables for two months can create a natural barrier from the UV rays.
4. Vitamin C
Vitamin C or ascorbic acid does not only boost our immune system; it can also improve collagen levels in our body. Eat fruits rich in Vitamin C like oranges, lemons, and acerola cherries.
So, who says you need to spend so much money just to make you look young? You just need to change your lifestyle, eat these foods and take supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules to stimulate collagen in your body.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.