4 Effective Weight Loss Tips that Lasts for the Long Term
Have you ever experienced going on a strict diet and after reaching your desired weight, you start to regain the weight you lost? Yes, it is hard to stick to a diet that you can comfortably subscribe to until you reach your goal. However, maintaining weight loss offers a different challenge. Studies show that at least 80% of people who lost weight easily regain the pounds that they shed off. Maintaining your weight is not as difficult as it seems when you can commit yourself to a total lifestyle change like regular physical exercise, maintaining a balanced diet and having a proper and committed mind set for your goal. Below are a few tips that can help you in maintaining weight loss.
1. Eat Regularly and Don’t Skip Meals
A common myth that a lot of people believe is that skipping meals can help you lose weight and maintain it. But it’s actually the opposite. Eating regularly boosts your metabolism and regulates your digestive system. When you skip meals, your metabolism detects an irregular movement and causes it to slow down. It’s better to eat light meals 3-5 times throughout the day rather than only eating heavy meals 1-2 times a day. Keep in mind that it’s the calories and the kind of food you eat that count and not the frequency of meals that causes weight gain.
2. Drink Lots and Lots of Water
Drinking a lot of water helps lessen the amount of food that you eat because it already makes you full. Make sure to drink at least 16 ounces of water before each meal so that you won’t feel as hungry as you think you are. Aside from that, it keeps you hydrated throughout the day and it also helps you in burning calories.
3. Maintain a Balanced Diet
As what people always say, “Eating healthy also makes you feel healthy.” Incorporating a lot of fruits and vegetables in your diet makes a lot of difference in your diet. Not only will it make you look fit, but it will also make you feel fit. This is not to say that you should avoid meat; you also need it for energy. For every meal, make sure to have a proportioned meal that consists of proteins, fruits and vegetables. When you eat fruits and vegetables, you also feel full like when you eat chicken or beef, but your body gets loaded with a lot more nutrients and with a lesser calorie intake!
4. Don’t Slack off on Physical Exercise
One of the biggest mistakes that a lot of people make after reaching their weight goal is that they slack off and stop their fitness routine the moment they lost weight. When maintaining weight, it is still important to continue your fitness routine, but you can already change it to a lighter routine. For example, brisk walking or jogging daily can already serve as your fitness exercise. The important thing is to still do physical exercise you are comfortable with doing in the long run because you still need to burn calories, right?
These are just a few tips that you can follow in effectively maintaining that weight. The bottom line is to maintain a healthy and balanced diet and still exercise regularly. Always put it in your mind set how much you don’t want to gain the weight that you lost. Aside from that, did you know that Acerola Cherry supplements are also effective in weight loss? It is packed with vitamin C and other nutrients, which can come in handy for your weight loss regimen. Check out Organic & Kosher Freeze Dried Pure Acerola Cherry Capsules and they might be your new best friend.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.