4 Crucial Benefits of Carbohydrates in Our Body
We usually skip the carbohydrates when we are on a diet because we always think that it can contribute to weight gain. However, like any other nutrients, carbohydrates are essential to keeping our body healthy. Without it, we won’t be able to function properly. Additionally, it will be difficult to achieve our target weight if we don’t eat carbohydrates.
To find out why you should consume this nutrient (even if you’re on a diet), here are four benefits of carbohydrates:
1. It Provides Energy to your Body
If vehicles need fuel to run, your body needs carbohydrates to give you energy. When you eat foods rich in carbohydrates, your body turns them into glucose. Glucose provides energy to each body cell, especially the nerves and brain cells. Additionally, our body stores glucose so we can use it once we need it.
2. It Stimulates the Production of Healthy Bacteria
When we hear the word, “bacteria,” the first thing that we think of is the effects of the harmful ones. However, there are also good bacteria. These microorganisms protect your body from deadly diseases. For instance, prebiotics, a type of good bacteria, can protect your colon from cancer.
However, you can only take advantage of these healthy microorganisms if you eat carbohydrates. Carbohydrates stimulate the production of good bacteria, which help improve food breakdown.
3. It Saves Protein for Future Use
One of the benefits of carbohydrates in bodybuilding is that it spares the protein in your body. Protein is vital for the formation and increase of muscle mass. It also gives you energy if you don’t eat carbohydrates. However, it can damage your kidneys because your body can’t break down the protein properly. To ensure that you get the carbohydrates benefits you require for bodybuilding, you need to eat the right amount of carbs regularly.
4. It Helps Promote Healthy Digestion
As mentioned earlier, we often avoid this nutrient because we believe that it can contribute to unwanted weight gain. However, some carbs helpsupport healthy digestion. One of these carbohydrates is fiber.
Some kinds of fiber cleanse your colon while others keep your cholesterol levels stable. Therefore, if you take fiber regularly, you can enjoy the positive effects of carbohydrates.
There are many good carbohydrates sources. You can eat rice, bread, whole grains, acai berry, and corn. You can also take supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules. Eating these foods and consuming these supplements can help you get the benefits of carbohydrates.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.