3 Unexpected Ways Anthocyanin Can Make Your Life Better
We are all aware of the benefits of eating healthy foods, but only a few people know exactly why they are important. While they offer several health benefits, fruits and vegetables have unique compounds that protect us from several diseases. One of these is anthocyanin, a type of flavonoid. This nutrient has twice the power of antioxidants found in vitamin C. Thus, it deserves recognition due to its protective properties.
There are several reasons why you should include this nutrient in your diet. Below are the anthocyanin benefits:
1. It Improves Your Vision
One of the well-known compounds for improving eyesight is beta-carotene, commonly known as Vitamin A. However, you can also take anthocyanin for better eyesight.
A study from France revealed that this antioxidant could improve your vision. Researchers tested it on 36 participants and noticed that they could see things clearly after taking anthocyanin supplements. However, it wore off within 24 hours.
More research proved that this nutrient is useful in improving eyesight. Participants who took 50 mg. of anthocyanin supplements could see things clearer in the dark. However, those who only took 20 mg. did not experience the benefits. Still, others didn’t show any signs of improvement at all.
These studies only prove that this compound could give you clearer vision if you take the right amount of dosage.
2. It Fights Obesity
Aside from vision improvement, you can also take anthocyanin for weight loss. In a 2008 study, researchers fed a mouse with anthocyanin high-fat diet for two months. They also fed another mouse with the same fatty foods, but without anthocyanin for eight weeks. The result? The mouse who ate high-fat foods and anthocyanin gained fewer pounds than the other rodent.
You may or may not experience the same effects. However, there’s one thing that we are sure of – you will look and feel better if you include this in your diet.
3. It Prevents Cancer.
Lastly, you can take anthocyanin for cancer. Because it is a form of antioxidant, the compounds found in this flavonoid can fight cancer cell production. It can also prevent tumor metastasis.
According to research, patients who took anthocyanin presented a “noticeable inhibition” on the spread of cancer cells.
Many fruits and all-natural products have anthocyanin. Include these fruits and other supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop in your diet program to live a healthier and happier life.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.