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3 Remarkable Benefits of Low Carbohydrate Diet

Quite a number of health conscious people and fitness enthusiast are on a low carbohydrate diet. What are the interesting advantages of restricting carbs?

A low-carb diet restricts or limits the amount of carbohydrate intakes like those that are found in sugary foods, grains, fruits, vegetables, and legumes. It has been utilized for over 150 years and started to become popular because of the Atkins diet in 1972. With this diet, the drastic restrictions of carbohydrates will result to ketosis; in which fat are metabolized to become the body’s source of fuel. 

Are you puzzled why your favorite celebrity is not eating rice? Here are some of the amazing benefits of being on a low-carb diet. 

1. Rapid Weight Reduction 

Gone were those days when a low-fat diet is the most popular weight loss regimen. There had been a variety of diets advertised by various personalities and low-carb diet has been a constant in the list. For one, low-carb diets have a reputation for producing rapid weight loss and reduction of appetite. Celebrities like Megan Fox are avoiding if not limiting carbohydrates to stay slim.  

In a randomized trial of the low-carb diet for obesity conducted in 2003, it was found out that in a period of six months, the diet produced a greater amount of pounds shed compared to other conventional diets. A more recent study in 2014 concluded that the diet was more effective for weight reduction than of low-fat.  

Carbohydrates stimulate the release of insulin, also called the fat-storing hormone. With this  eating program, less insulin is released into the bloodstream. Thus, the body is forced to use glycogen stores. Drastically cutting carbs will result to ketosis wherein fat will be used as fuel by the body. And when fat becomes our bodies primary source of fuel, we shed those excess pounds. 

2. Reduced Blood Sugar and Insulin Levels 

Why are diabetic patients advised not to eat too much rice? Carbohydrates, when broken down, become simple sugars which elevate sugar levels when they are in the bloodstream. For people who have a healthy endocrine system, insulin responds rapidly which allows the glucose to enter the cell. However, for some who have insulin resistance condition, this could be a problem.  

After reviewing evidence from 1998 to 2009 about low carbohydrate diet and Type 2 Diabetes, Diabetes UK concluded that among the short-term benefits of low carbohydrate diets are an improvement of Hba1c levels and weight loss. Moreover, in a study conducted in 2005, it was also concluded that the diet is effective in the treatment of obese Type 2 Diabetic patients. 

The point is, to treat or reverse Type 2 diabetes, one effective tool is through reduction of carbohydrate intake. It is a known fact that decreased consumption of carbohydrates lowers blood sugar levels. 

3. Increased Good Cholesterol Level (HDL) 

Not all cholesterols are enemies. There is such thing as good cholesterol also known as High-Density Lipoprotein (HDL) which is responsible for removing the bad cholesterol (LDL) in our body. It carries cholesterol to the liver for reuse or excretion. Thus, high levels of HDL are linked to decreased risk of heart diseases 

To increase HDL, the amount of fat consumed should also be increased which is what usually happens in a Low Carb diet. In a research published in 2012 comparing the effects of Low Carbohydrate diet and Low Fat diet, it was concluded that both diets decreased levels of blood pressure, blood glucose, triglycerides, LDL, and serum insulin. However, subjects on Low Carbohydrate diet have a greater increase in HDL.  

Take Home Advice 

Before adopting a diet, consult your physician first. Some may alter or interact with the medications prescribed or may not be advisable for some existing diseases. 

If you are interested in losing weight, aside from Low-carbohydrate diets, there are supplements containing fiber-rich ingredients that are linked to weight loss. Click this link and evaluate Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano). 

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.