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3 Reasons the Acai Berry Is Great for You

There are many different reasons people eat the acai berry. Some take it as a supplement because they’re afraid they’re deficient in a mineral or two. Others use it to combat an illness. Some people just like the taste of the acai berry. But there are many other reasons why this little fruit is so good for you. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.Here are three reasons why you might not think about eating acai berries or using an acai berry supplement.

• It has a lot of protein in it. Acai berries, like many fruits, actually do have a good amount of protein in them. Acai berries have a good amount of amino acids within them, and it’s these amino acids that build proteins. One small handful of acai berries contains amost as much amino acids as an egg, so they’re the perfect post-workout snack to help the body build muscles.

• They give you a boost of energy. Grab a handful of acai berries before you head out of an athletic contest or go exercising. Acai berries contain a huge amount of antioxidants, vitamins, and more, all of which help increase the body’s stamina and recovery time.

• They can help you look younger. This is because acai berries contain a large amount of fatty acids. Fatty acids and essential oils help with the structure of cell membranes. By making them more supple, the cells are better able to absorb insulin, hormones, and more. This, in turn, reduces inflammation, wrinkles, and other aging signs.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.