3 Quick Tips to Remember Before Taking Fiber Supplements
Fiber is one of the nutrients that offer several benefits. It helps you lose weight, regulates your bowel movement, and lowers your cholesterol and blood sugar levels. However, most of us don’t get the right amount of fiber in our body. Fortunately, you can get this nutrient by taking fiber supplements.
But before going to a drugstore near you, there are a few things you need to know about this kind of supplement.
Types of Fiber Products
There are two kinds of fiber, namely soluble and insoluble fiber. Soluble fiber is a form of fiber that keeps the blood sugar and cholesterol levels steady. It interferes with the absorption of fat and sugar in your body.
Meanwhile, insoluble fiber focuses on the digestive tract. It removes toxins in your body and prevents constipation and other digestive problems.
What to Do When Buying Supplements With Fiber
There are a few things that you need to do whether you want to get fiber supplements with insoluble fiber or the soluble one. Here are three tips to follow before buying this product.
1. Take It Slow.
Some fiber supplements cause bloating, gas, and cramping if you take too much of it. To avoid these side effects, you need to go slow. Furthermore, drink the supplement with a large glass of water and keep yourself hydrated throughout the day.
2. Don’t Overdo It.
Studies show that taking more than 50 grams of fiber daily can affect your nutrient absorption. Therefore, you need to make sure that you get the right amount of fiber, whether you get it from food or supplement.
3. Talk to Your Doctor Before Taking Any Supplements.
Some fiber supplements affect medication. They tend to slow down digestion, which may interfere with the absorption of prescribed drugs.
For instance, medicines for high cholesterol and diabetes and fiber can control fat and blood sugar levels. However, if you take these medications with fiber, it could affect the efficacy of these drugs.
If you still want to take these supplements with your medication, you need to take your meds an hour before or two hours after consuming fiber.
Fiber is one of the nutrients that offer several benefits. However, you should take these supplements with precaution whether you’re taking a natural fiber like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop or the manufactured one. That way, you will only get its health benefits and not its adverse effects.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.