3 Natural Ways to Cure Flu-Like Colds Without Taking Medicine
We often think that the unpredictable weather pattern is the primary reason why we catch flu-like colds. However, this is just a myth. The leading cause of cold or flu is one of more than 200 viruses that surrounds us. You can inhale those particles if you are beside the infected patient, or you have touched a contaminated object.
The Symptoms of Flu-Like Cold
It is quite difficult to distinguish whether you catch the flu or a cold as the cold and flu-like symptoms are quite the same. To help you identify the difference, we will enumerate the symptoms of both illnesses.
You will know you have got colds if you have the following symptoms:
- A headache or body ache
- Sore throat
- Feeling tired without doing anything
- Stuffy or a runny nose
If you have colds with fever, you will have the same symptoms, but only a bit more severe than an ordinary cold. Your body temperature will increase than its average level. If it reaches 38oC or 102oF, it means you catch colds with a high fever.
Flu and Colds: What to Take When You Have These Symptoms
When you catch these illnesses, the first thing that you do is to take medicines. However, it is not ideal to take pills all the time. If you want to get well soon, you may try these three natural remedies for these illnesses.
1. Saline Nasal Rinsing
A salt-water nose rinsing is an effective way to reduce nasal congestion. This method eliminates bacteria and viruses in your nasal passage.
You can buy this solution from a drugstore, or you can make it at home. Prepare a pint of boiled water and allow it to cool down until it is warm. Mix a half a teaspoon of salt until dissolved. Rinse the solution into your nose.
2. Drink Lots of Fluids
This is the most common way to treat this illness. Water and fruit juice help reduce congestion. Moreover, they keep your throat moist. Avoid drinks with caffeine as they contribute to dehydration.
2. Eat Acai Berry
Acai Berry is an Amazonian fruit rich in antioxidants and vitamin C. It tastes like aberry with a hint of chocolate. Eat this fruit regularly so that you can recover from your illness in no time.
Unfortunately, not everyone has access to this fruit, but do not worry because there is Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid. It has the same nutrients of the raw fruit. Drink this every day so that you can recover from flu-like colds faster.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.