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3 Myths you need to Stop Believing About Detox Diets

One of the most trending fitness routines today is detox. There are a lot of things said about detox but it is important to find out what is true and what is not.

For people who are constantly searching for new forms of dieting, detoxifying is a very popular method nowadays. The idea behind detoxifying is that you cleanse the body of toxins in order to maintain a healthy body. Detox diets result in improved digestion, better complexion and weight loss. Many people who engage in detox diets do so to lose weight. Because of its ongoing trend, there are many detox juices available now in the market that cater to those who want to start a detox diet. Detox diets include consuming mostly fruits and vegetables, avoiding consuming wheat and dairy products, avoiding caffeine and alcohol and having a limited option on what food to eat.

However, with the ongoing trend of detox diets, there have also been a lot of misconceptions as to what really needs to be done in detoxifying your body. This article will tackle a few myths about detox.

Myth #1: You do not Need to Detox When you Eat Healthy Food

Some people think that a diet comprising of healthy food such as fruits and vegetables already clears your body of toxins. However, that is not the case. Each year, we are exposed to chemicals whether we like it or not. The processed food that we eat contains a lot of preservatives already. Aside from that, there are also a lot of toxins in our environment we encounter that we cannot avoid.

Even though we eat healthy food, this is not enough to clear our body of toxins. When our body is full of toxins, it is not able to absorb the vitamins and nutrients that we take. If you do not detox regularly, you should at least make it a point to detox for at least once every 3 months. This is essential for our body to absorb all the nutrients from the food that we eat.

Myth #2: Fasting Serves a Vital Part in Detox

In order to detoxify your body, you need to flush out the toxins that are inside. However, fasting is not one of the things fit for this job. When you fast, you regulate the food you eat to light, low-calorie food. Having this kind of diet only makes toxins cling on to fat tissues where most toxins are stored. In actual, fasting only makes it difficult for toxins to be flushed out of your body. In order for your body to be detoxified, it needs nutrients and organic food to function properly.

Myth #3: Detoxifying Diets are Your Best bet for Weight Loss

Although detoxifying is beneficial for your body because it flushes out those unwanted toxins, it is not advisable to input cleansing detox juices and products into your regular diet. Detoxifying is more advisable to be done on periods of time only like for every 2 to 3 months. It is not good for your body to detox on a daily basis. If your main objective is to lose weight, it is better to stick to a regular, calorie count diet and proper physical exercise. This is a more proven way of losing weight that is also safer for your body in the long run.

If you are still keen on detoxifying your body, you can stick with a supplement that offers detox benefits like Acai Berries. For this, you can check out Organic & Kosher’s Pure Acai Puree.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.