3 Myths About Back Pain You Shouldn’t Ignore
Back pain issues are one of the most common problems that most people encounter. About 80 percent of the population will experience the issue at one point in our lives. There are different back pain causes, and it can be challenging to address the problem right away since the human back is a complex structure.
Usual Causes of Back Pain Experienced by Majority of the Population
Our back is made up of an intricate structure of muscles, bones, discs, and tendons. When a problem is encountered in any of these parts, it could result in back pain. Below are some of the common back pain causes:
Back pain is often caused by strain to the ligaments or the muscles. This could be the result of lifting heavy objects or improper posture.
- Structural Issues
Problems with the different components of the back, like when one suffers from ruptured discs, sciatica, arthritis, or osteoporosis, may also cause back pain.
- Poor Posture
Everyday activities and poor posture, such as sitting for prolonged periods or bending awkwardly and lifting heavy objects improperly, could cause back pain.
Back Pain Myths Which Need to be Reconsidered
- Back Pain Is Nothing Serious
When you have recently engaged in strenuous activities that require prolonged sitting or exerting too much effort, it will likely lead to back pain. However, this does not mean that you can simply ignore what you feel. If the pain persists, it is best to consult a physician.
- Lying Down And Resting Is The Best Back Pain Treatment Option
Lying down may temporarily relieve back pain, but recent research showsthat this may not contribute much to the actual healing of the injury. In fact, spending too much time lying down could even worsen your back pain.
- Consulting A Physician Would Most Likely Lead To Surgery
According to spine specialists, a majority of back problems don’t necessarily require surgery. There may be instances when chronic back pain medications will be prescribed depending on the severity of the pain. Don’t be afraid to consult a physician because they know how to best remedy your back pain.
Most Effective Methods to Address Back Pain
Back pain may be relieved and is often resolved on its own when correct methods are used. Determining the kind of pain that you feel will also help determine the right back pain treatment option for you.
Back pain may be classified as acute or chronic. Acute pain has a sudden onset and can last for three months, while chronic pain develops gradually and may persist for more than three months. In both cases, a drug may be administered since there are effective acute and chronic back pain medications available.
Treatments for back pain include:
- Cortisone Injections
- Physical Therapy
In cases of back pain due to inflammation, which is caused by free radicals, increasing the antioxidants in your body is advised. Fruits and vegetables are the best sources of antioxidants, but you can also take supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.