3 Effective Ways to Improve Your Vision Without Wearing Glasses
We use our eyes almost 24/7, whether for work or leisure. We stare at the computer for at least 8 to 9 hours if we have office jobs, then we watch TV for 2 hours and surf the internet with our gadgets for another 2 hours or more. Because of this, we can sometimes experience eye fatigue and vision problems. However, we don’t have to suffer just because we have blurry vision. Here’s how to improve eyesight without the need for eyeglasses and contact lenses:
1. Give Your Eyes a Break
One way to improve your eyesight naturally is to take regular breaks. When you’re at work, give your eyes some rest every hour. To do this, you need to close your eyes for 10 minutes for every 50 minutes. You can also follow the 20-20-20 rule, as what many doctors call it.
To observe the 20-20-20 rule, you simply need to look away from your computer every 20 minutes. Look at a random object that is at least 20 feet away from you for 20 seconds. This routine will not only give your eyes a deserved break, but it can also improve your eyesight.
When you’re at home, make sure that you get at least 8 hours of sleep. Getting enough sleep allows your eyes to recover from the eye strain it suffers on a daily basis.
2. Exercise Your Eyes
Your eyes also require exercise to improve eyesight without glasses or contact lenses. Do the following routines in the morning, before bedtime, or anytime you want. These exercises will help you feel relaxed, but make sure that your hands are clean.
- Warm your eyes. Rub your hands together to create friction and place them on your eyes for 5 seconds. Repeat this method three times.
- Roll your eyes. Start your eye exercise by looking up. Roll your eyes in a clockwise motion ten times. Repeat the procedure but this time, move your eyes counterclockwise.
- Take a short nap. If you’re too tired to perform these exercises, you may take a quick nap. Lean on your chair and close your eyes for 3 minutes.
3. Eat Food That is Good for the Eyes
This is the easiest and best home remedy for eyesight because it’s not just for eyesight improvement, it can also improve your health. For instance, anthocyanin is not only beneficial for the heart, but it also helps improve your vision. You will need to eat fruits and vegetables rich in anthocyanin.
Many fruits are rich in anthocyanin, and these are grapes, blueberries, and acai berries. However, if these fruits aren’t available in your region, you can get supplements like the Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid instead. These products will also help improve your eyesight naturally.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.