3 Easy and Effective Ways to Lose Weight Fast
There are a lot of methods to try if you wish to lose weight. However, following different kinds of weight loss plans can leave you unsatisfied. You might even give up on losing weight if these methods don’t work for you.
If you are not the kind of person that can fight hunger, we can help you find a weight loss plan that is perfect for you. Here are the three easy ways to lose weight without starving yourself:
1. Cut Back on Sugars and Starches
Cutting back on sugar and starches is the most important part of this diet plan. Food with sugar and starch is high in carbs. Moreover, these foods can stimulate the secretion of insulin the most.
Insulin serves as the major fat storage hormone of your body. While insulin goes down, fat will get out of the fat stores easily, and your body will start burning fats rather than carbs.
Lowering insulin could also help your kidneys get rid of extra sodium and water in your body. This could lead to reduced bloating and excessive water weight. Start cutting carbs and lower your insulin level, and you will notice that you will be eating fewer carbs without getting hungry.
2. Eat Protein, Fats, and Vegetables
Every meal you eat should consist of low-carb vegetables, a fat source, and a protein source. This way, your carb intake will reach the recommended range of 50 grams daily.
Eating foods that are high in protein is important because it is proven to boost metabolism by 80 to 100 calories daily. A high protein diet can also lessen your thoughts of food by 60%, thus reducing the desire for late night snacks by half.
In addition to that, you also shouldn’t be afraid to add low-carb vegetables to your meals. In fact, you can eat lots of them without even going over 20 to 50 net carbs a day.
However, you should remember to include fat in your meals. Having a low-carb and low-fat intake could results in a failed weight loss program.
Coconut oil is the best cooking fat to use because it is rich in medium-chain triglycerides (MCT). MCTs are proven to be more fulfilling and can boost metabolism slightly than others.
3. Lift Weights Thrice a Week
Exercising is not required for this weight loss plan, but it is highly recommended to get better results. The best thing to do is to go to the gym at least thrice a week and do some warm-up, stretching, and lift some weights.
Lifting weights can help you burn calories and increase your metabolism. However, if you do not feel like lifting weights, you can try easier cardio exercises like jogging, running, walking, and swimming.
Losing weight requires a lot of discipline and perseverance. You cannot lose so much weight after just one workout or by simply doing a day of your weight loss plan.
However, there are food supplements that can help you achieve your weight goals. You can try some Organic and Kosher Certified Pure Acai Berry Pulp Puree Liquid that can be taken together during your weight loss program to get better results.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.