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3 Common Mistakes People Make When Buying Supplements

We often think that supplements are made equal, so we frequently use the wrong products. Here are three common mistakes to avoid when buying supplements.

The supplement industry is booming nowadays because more people use supplements to get the nutrients they need. They take these products to improve their overall health.

However, as more people take supplements, America’s health reaches its lowest level. How is this possible?

One of the reasons is that most people are buying the wrong products. Instead of strengthening your health, these products do the opposite. In this buying guide, we will give you some common mistakes to avoid when buying supplements, such as:

1. Buying Supplements in a Non-air-conditioned Pharmacy

Most people do not know that the nutrients found in the supplements can be harmful if they are exposed to intense heat. According to the Max Planck Institute, 70% of vitamins and minerals in supplements can be destroyed when exposed to high temperatures. Additionally, the damaged nutrients can even pose a potential risk to your health.

To avoid suffering from these side effects, you need to buy these products from a well-trusted company. Most reliable pharmacies are fully air-conditioned.

Furthermore, they know how to preserve the nutrients of these supplements and keep them fresh. However, pills sold in reputable companies are quite expensive, but you can be sure of its safety and freshness.

2. Buying Supplements with Fillers, Binders, and Flow Agents

Artificial coloring, magnesium stearate, titanium dioxide, hydrogenated oil, and silicone dioxide are all fillers. Their purpose is to prevent the capsules from sticking to the equipment during manufacture processing and to make them look good and easier to swallow.

However, these ingredients do not strengthen your health. For instance, studies reveal that magnesium stearate can weaken your immune system, destroy your cell membrane, and even interfere with the absorption of medicines.

To avoid this buying supplement mistake, you need to make sure that the product has no fillers, binders, and flowing agents. Look for affixes “-dl,” “-ide,” and “-ate” in the ingredients as these are indications that the product contains harmful chemicals that could harm your health.

3. Buying Synthetic Instead of Whole-Food Products

This is the most important tip for buying supplements. Most people assume that all supplements are made equal. However, some products are made of synthetic ingredients while others are purely organic.

When buying supplements, make sure that you choose the whole-food products. Not only are they safe to take, but they also have the nutrients that your body needs.

Now that you know the things you should never do when buying supplements, it will be easier for you to get the right product. Buying them from a reliable company like Amazon Thunder - Organic Supplements will make sure that you get the benefits you need from high-quality products.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.