10 Natural Foods that are Rich in Antioxidants
According to Hippocrates, “Let food be thy medicine and medicine be thy food.” In order to follow what Hippocrates said, you must choose foods that are rich in antioxidants whenever you are in a local farm market.
Antioxidants can be found as minerals, vitamins, or phytochemicals (special plant compounds). Antioxidants can help in repairing cell damage that is caused by free radicals, which can possibly affect your immune system. Researchers believe that free radicals can promote chronic diseases and cancer.
Here is a list of 10 natural foods that are rich in antioxidants that you must add to your grocery list.
Tomatoes are overflowing with antioxidants called lycopene. This antioxidant is more potent in cooked tomato. In order for you to get the most lycopene out of fresh tomatoes, you might consider turning them into gazpacho, tomato jam, or tomato sauce.Tomatoes also contain vitamin A and vitamin C.
Blueberries, raspberries, and strawberries are brimming with antioxidants called anthocyanins. Berries also contain vitamin C and quercetin.
Peaches contain lutein, which is responsible for keeping your eyes, skin, and heart healthy. It also the reason of the fruit’s gorgeous color.Peaches also contain vitamin A, vitamin C, and zeaxanthin.
Eating at least one cup of chopped kale daily can provide you with a whopping 206% of the recommended dose of vitamin A and 134% of the recommended dose of vitamin C.
Kale also contains lutein.
Plums are a stone fruit that is brimming with all types of beneficial phytochemical antioxidants. Plums contain beta-carotene, vitamin C, neochlorogenic acid, and chlorogenic acid.
6. Bell Peppers
Bell peppers are proven to have more vitamin C than oranges and the red ones have more vitamin C than the green ones. Bell pepper also contains vitamin A and vitamin E.
The beta-carotene antioxidant in this fruit is responsible for its bright orange color.
Cantaloupes also contain vitamin C and zeaxanthin.
This summer favorite has antioxidants like zeaxanthin that is responsible for protecting your eyes. Corn also contains vitamin C and lutein.
This green leafy vegetable is a good source of lutein that helps in protecting your eyes.
Spinach also contains beta-carotene and zeaxanthin.
This fruit is brimming with two inflammation-fighting phytochemicals called anthocyanin and quercetin. Cherries also contain vitamin A and vitamin C.
If you are not a fan or you do not have an appetite for eating the foods mentioned above, you might consider taking some food supplements. The Organic and Kosher Freeze Dried Pure Acerola Cherry Capsules might be perfect for you. Each capsule contains antioxidant that can keep you healthy.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.