When you start your morning right, you are setting the tone for the rest of your day regardless of the challenges that you may encounter. However, most of us fail to realize this and we end up starting the day in a negative mind state. This can persist all throughout the day.
You should learn how to start your morning right and exert extra effort to seriously follow through with this routine.
Different Things You Can Do to Jumpstart Your Day
There are various ways on how to start your morning right and although you can’t incorporate all of these at once, you can begin with just a few to experience the positive effects.
1. Wake up early in the morning.
Waking up early is one of the healthy activities in the morning that you can do. This may seem like an easy task but it’s actually very hard to follow especially when you don’t have enough sleep. Hence, it is important to hit the bed earlier so you can get about 8 hours of sleep.
When you wake up early, you will have more time to do your regular morning routine in a composed and relaxed manner rather than rushing things.
2. Spend a few minutes of quiet time.
You can start your morning right by spending at least 30 minutes meditating, journaling, listening to music, or doing other activities that can help you relax.
Spending a few minutes of quiet time can help you organize your thoughts and make a plan for the day.
3. Do regular physical activity.
Many studies have already shown that exercise is one of the top healthy activities in the morning but despite this, only 1/3 of the total American population between 25-64 years old engage in physical activities.
You don’t need to go to the gym early in the morning to boost your day. You can do simple yard work to produce a powerful inflow of motivation and clarity.
Aside from the mental benefit of exercise, it also helps lower the possibility of tension, anxiety, and depression.
Start Your Day Right With These Food Variations
On top of the different activities we have mentioned, you can also start your day right by eating the right kinds of food which are listed below:
1. Greek yogurt
Greek yogurt is high in protein which contributes in reducing the hunger sensation that you feel and in increasing your metabolic rate. Yogurt also contains certain probiotics that can help your gut stay healthy.
Coffee contains caffeine - an element that helps improve your mood, mental performance, and alertness. Just like Greek yogurt, coffee also helps in increasing your metabolism, thus you burn fat at a faster rate.
This beverage is rich in antioxidants which reduce inflammation and protect your cells from free radicals in your body.
Berries are also packed with antioxidants. They have lower sugar content compared to other fruits. The kind of antioxidant present in berries is called anthocyanin - a compound that protects your heart from harmful substances.
Other than getting vitamins and minerals from your food, you can also take supplements like Amazon Thunder - Organic Supplements which contain a high level of antioxidants.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.