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Caffeine addiction is something that a lot of people are suffering from, but only a few are aware that they are already dependent on it. If you normally consume 3 cups of coffee to get you going all throughout the day but you don’t get the boost you need, then this could already be due to your excessive caffeine intake.

Coffee as a Superfood That is Good for Your Health

Coffee is actually a superfood which contains a lot of antioxidants - a substance that helps fight different kinds of diseases.

Aside from its effect on the prevention of illnesses, caffeine also increases memory as shown by a study conducted by Johns Hopkins University. Below are some of the most common benefits of caffeine:

  • It cleanses the colon and assists in liver detoxification when taken as a caffeine enema.
  • It keeps you active even when you are sleep deprived.
  • It helps increase stamina especially during periods of exercise.
  • It reduces the chance of developing a fatty liver.
  • It enhances reaction time and logical reasoning.

There are other numerous health benefits of coffee particularly when it is taken in moderate amounts. However, too much caffeine can have negative side effects, too.

Negative Side Effects of Excessive Caffeine Intake

Drinking more than 400 milligrams can already be considered as excessive caffeine intake and it can already have various negative health effects. Adults can drink as much as 4 cups but this amount is not recommended for adolescents and people who may be taking medications or are highly sensitive to its effects.

Below are the common excessive caffeine side effects:

  • Feeling restless

Drinking coffee is not advised especially for people who are constantly feeling anxious. The caffeine in coffee can magnify the effect by activating your fight or flight response which results to lack of sleep and nervousness.

  • Palpitations

Coffee contains both caffeine and nicotine which trigger a faster heart rate. Palpitations can lead to light-headedness as well as fainting spells. To prevent this, you have to significantly lower your caffeine intake or totally get rid of it.

  • Headaches

Headache is one of the most usual excessive caffeine side effects. This occurs when you take a lot of coffee for prolonged periods of time and then you experience caffeine withdrawal. Aside from headaches, you can also feel fatigued.

How to Effectively Quit or Tapper Your Caffeine Intake

  • Weaning Strategy

With this method, you gradually decrease caffeine intake. You can lessen your daily consumption to 50mg or less every 2 days until you can totally eliminate the caffeine. Since there is a gradual change, there is less chance of suffering from withdrawal symptoms.

  • Cold Turkey Strategy

If with the weaning strategy you have to decrease caffeine intake, with cold turkey you have to immediately stop taking coffee or any drink with caffeine. This is the fastest way of curing your caffeine addiction but this method is prone to withdrawal symptoms.

Since caffeine is an antioxidant, completely removing it will deprive you of the benefits. If you plan on completely eliminating it from your diet, you can replace its antioxidant content by taking Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Heartburn is something that a majority of the grown-ups will experience in their lifetime. About 60% of the adult population in the U.S. will suffer from this. It manifests as an uncomfortable burning feeling that starts behind the breastbone, then most of the time moves up to the throat.

Understanding What Chronic Heartburn is All About

Heartburn is caused by the acid reflux that occurs when the lower esophageal sphincter, or LES, relaxes when it should not. LES is the ring of muscle that allows food to enter your stomach. As a result of the LES relaxation, acid from the stomach enters the esophagus, thus causing the burning sensation.

When this sensation occurs regularly, this could be a sign of chronic heartburn disease. This can sometimes lead to serious health problems.

Before your chronic heartburn disease can cause any serious health problems, you should find ways to effectively treat the condition. There are different medications for chronic heartburn treatment but it is still best to choose the natural methods.

Various Methods for Chronic Heartburn Treatment

Finding the chronic heartburn cure can start by first looking into the typical food you are consuming. Spicy food, tomato sauce, and pizza can trigger heartburn as well as citric fruits like orange and grapefruit. Coffee and alcoholic beverages can also initiate heartburn so you should cut back if not totally eliminate them from your diet.

Below are some of the common self-care tips to help with chronic heartburn treatment:

- Eat smaller meal portions. Don’t eat 2-3 hours before your sleeping time.

- Stay away from food which can trigger heartburn like fried food, chocolate, carbonated drinks, and spices.

- Don’t smoke.

- If you are overweight, try to lose some pounds.

- Try to avoid taking pain relievers such as aspirin.

There are instances when these self-care tips won’t lead to chronic heartburn cure so here are other methods that you can try:

- Take ½ or 1 teaspoon of baking soda.

The baking soda will help alleviate the burning sensation that is caused by acid reflux. Baking soda is a base substance and has a pH of more than 7.0. Hence, it can help neutralize the acidity in your stomach.

For this method, take the baking soda and dissolve it in a glass of fresh water. Gradually drink the water. This method should not be used for more than 1 week straight because it can cause nausea and swelling due to its high salt content.

- Consume apple or banana.

Eating a slice of apple every day or eating a slice before bedtime can alleviate discomfort. As for the banana, it contains natural antacids which can act as a buffer against acid reflux.

- Drink ginger tea.

Ginger can help relieve the nauseous feeling caused by the acid reflux. It is recommended to sip a cup of fresh ginger tea about 20 minutes before each meal to calm your stomach and to act as an acid buffer. 

On top of all these natural chronic heartburn treatments, you can also try antioxidants such as Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules because it is rich in vitamins A, C and E which are being studied for its potential effects in the prevention of heartburn.      

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Listeria is uncommon to most of us but it is a deadly condition. This is why you need to know what this illness is all about and how to prevent it.

Listeria is a kind of infection which is usually caused by consuming food contaminated with Listeria monocytogenes. According to the statistics, this illness is the 3rd leading cause of death due to food poisoning. The usual symptoms are fever, muscle aches, diarrhea, and gastrointestinal symptoms.

The Most Disturbing Case of Listeria Reported

The deadliest listeria outbreak in the U.S occurred in 2011 and it was attributed to contaminated cantaloupes which affected and sickened about 146 individuals. It resulted to 142 hospitalizations plus 33 deaths.

This reported listeria outbreak baffled people because it is the first recorded case associated with melons. The number of affected and the extent of devastation surpassed the previous outbreaks caused by contaminated unpasteurized cheeses and deli meats.

The most recent listeria outbreak recorded occurred on March 10, 2017 when cheeses were recalled due to reports of 6 people getting infected. These people are from 4 different states and all of them were hospitalized. Among the 6 infected, 2 people from Connecticut and Vermont died.

What Causes Listeria and How to Effectively Prevent It

Listeria causes are often some produce which comes in contact with contaminated soil and water where the bacteria thrive.

Below are some of the common listeria causes which you need to look out for:

- Vegetables in contact with soil or manure which is used as fertilizer

- Animals carrying the bacteria can come in contact with milk, meat and other dairy products

- Raw milk

- Processed food that may be contaminated after processing

Listeria prevention is mainly the proper and safe handling of food. Below are the various listeria prevention practices recommended by U.S Centers for Disease Control and Prevention.

  1. When shopping, make sure that you bag raw poultry, meat, and fish separately from other food items. Then, immediately head home after shopping so you can immediately store your food.
  2. When you prepare your meals, make sure that you wash your hands before and after handling the food, especially raw meat, fish, and poultry.  
  3. Wash fruits and vegetables thoroughly with running water.
  4. Have separate chopping boards for fresh produce and raw poultry, meat, and seafood.
  5. Safely store food by refrigerating, freezing, or cooking them within 2 hours from the time of purchase.
  6. Keep your refrigerator clean and free from spills because listeria can still thrive even in a cold environment.
  7. Thoroughly cook food and use a thermometer. If you are reheating left-overs, set the temperature to at least 165°F.

Practicing listeria prevention methods will lower if not totally eliminate your risk of getting the infection. But don’t be too engrossed with all the dos and don’ts because this can eventually wear you out. Just be cautious and ensure that your family’s immune system is enhanced by eating more fruits and vegetables than meats.

It is also important to include vitamin and mineral supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop for added nutrition.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

For over 10,000 years, people have been enjoying fermented drinks which some think are unhealthy while others believe otherwise. Until today, there are still debates on whether or not alcohol is beneficial to our bodies.

The truth is, alcohol can be both harmful and healthy and the difference greatly depends on the quantity. According to studies, moderate alcohol consumption is good for you because it promotes a healthy heart and blood circulation.

On the other hand, too much alcohol can damage your vital organs like your heart and liver and it can also increase your chances of developing cancer.

How to Quantify Moderate Alcohol Consumption

Many studies claim that moderate alcohol consumption is good for you but it can be challenging to identify how much is a reasonable amount. On the other hand, some people say that the choice of beverage has a huge effect on cardiovascular health rather than the amount.

With all the different definitions of what moderate consumption is, we will look at the latest consensus and this will serve as our basis. The general agreement is about 1-2 drinks per day for men and not more than 1 drink for women. This definition is the one that is widely used in the US.

Possible Health Benefits of Moderate Alcohol Consumption

Moderate alcohol consumption health benefits include:

  • Prevention of cardiovascular diseases

Moderate alcohol consumption is associated with reduced risk of cardiovascular diseases. Alcohol increases the level of high-density lipoprotein, a good cholesterol which helps protect against various heart diseases.

Drinking moderate amount of alcohol also makes you more sensitive to insulin. Thus, there is improvement in factors that affect blood clotting. This would result to the prevention of small clot formation so problems with artery blockage are significantly reduced.

  • Adds a few years to your life

In addition, included in the moderate alcohol consumption health benefits is the increase in lifespan for both men and women, according to the research conducted by the Catholic University of Campobasso.

  • Helps fight common colds

Drinking 8-14 glasses of wine in a week could result to 60% decline in the risk of developing common colds. This is because of the antioxidant content that the wine has.

  • Lowers the risk for developing Gallstones

In a research conducted by the University of East Anglia, it was found that moderate alcohol consumption is associated with reduced risk of gallstones. It was reported that individuals who consume 2 glasses of alcohol per day have about 1/3 decline in their risk of developing gallstones.

Although there are numerous health benefits of moderately drinking alcohol, there are also some risks. Each of us has different personal and family histories so alcohol consumption may also have varying effects.

 Your health care provider should be able to help you determine how to balance the risk and benefits of moderately drinking alcoholic beverages.

There is still no better substitute to living a healthy lifestyle by choosing healthy food and engaging in regular exercise. You can also include Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid in your regular diet because it is packed with vitamins and minerals.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

The benefits of eating broccoli are too numerous to count. This vegetable belongs to the cruciferous vegetable family which also includes cabbage, Brussel sprouts, kale, and cauliflower. This group of vegetables is packed with vitamins and minerals with just a few calories.

The Different Vitamins and Minerals in Broccoli

You get to experience numerous benefits of eating broccoli because of the various healthy elements that it contains. Aside from the vitamins and minerals, this vegetable also has carbohydrates, protein, and other healthy plant compounds.

The most abundant vitamins and minerals found in broccoli include:

- Vitamin K1 – This vitamin is essential in promoting bone health as well as for blood clotting.

- Vitamin C – This is an antioxidant which boosts the immune system and enhances skin health.

- Folate – Folate is an important mineral especially for pregnant women since it promotes normal cell function and tissue growth.

- Iron – This mineral plays a huge role in the transport of oxygen in the RBC or red blood cells.

- Potassium – This is an important mineral that helps control blood pressure and inhibits cardiovascular illnesses.

Because this vegetable has many healthy components, it is natural that there are also numerous effects of eating broccoli. Until today, researchers are still discovering more health benefits of this vegetable.

Below are some of the common positive effects of eating broccoli:

- Promotes healthy kidney and improves blood pressure

- Slows down aging and boosts immune system

- Promotes a healthy heart

How Broccoli Helps Prevent Different Types of Cancer

One of the most talked about benefit of broccoli is that it helps prevent cancer naturally. This is because of the sulforaphane, a compound found in broccoli and other cruciferous vegetables. Previous studies about the compound revealed that it helps in slowing the progression of cancer cells.

New studies at Oregon State University (OSU) revealed that sulforaphane helps influence a certain type of RNA which is responsible for triggering the spread of other cells.

It was thought that this non-coding RNA, also called IncRNAs, does not have any function but new evidence shows that they have control over cell biology and development. When these IncRNAs are dysregulated, they can conspire with various disease progressions, including cancer.

IncRNAs can be utilized to prevent cancer naturally and to help slow the progression of the malignant cells. Unlike chemotherapeutic drugs, the use of IncRNAs does not affect the normal and healthy cells so untoward side effects are prevented.

Researchers are now carefully looking into the dietary compound found in broccoli which can affect the IncRNAs. This could lead to different possibilities when it comes to the destruction and therapeutic control of cancer.

Studies and further research are still being conducted and a group of people were subjected to diet change, which includes the increase in their intake of broccoli. It has been identified that these people had a four-fold reduction in their ability to produce cancer cells.

Although there is still no concrete evidence that broccoli can help prevent cancer, it is wise to include this vegetable in your regular diet.

The vitamins, minerals, and other healthy compounds found in broccoli would definitely boost your health. You can also include supplements such as Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules to enhance the effect of the vegetable.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

The words “You have bowel cancer” is the last thing that young people expect to hear from their doctors. This is because most of us think that this condition only occurs in the elderly. But according to colon cancer statistics, the incidence is already increasing in young individuals.

Colon cancer statistics state that 1 out of 14 individuals diagnosed with colon cancer are under 50 years old. This is an alarming data especially since there is a significant surge in the number each year.

What the Younger Population Needs to Know About the Condition

Know your personal and family medical history.

If you have relatives who are diagnosed with colon cancer, you have a high risk of developing the condition. This risk is doubled particularly if you have close relatives like siblings, or parents who are 55 years old and above and are diagnosed with the disease.

If you are young but have a relative who has the condition, ask your doctor’s advice about the different screening procedures you can undergo for early detection and prevention.

Learn to identify colon cancer signs and symptoms.

When you know the different colon cancer signs and symptoms, you can immediately seek medical attention when you experience it.

Here are the early signs and symptoms of colon cancer:

- Persistent change in bowel habits

- Rectal bleeding or blood in stool

- Unexplained anemia

- Recurrent cramps, gas, and bloated feeling

If you observe any of the signs mentioned above, it does not necessarily mean that you have colon cancer. However, it’s still recommended that you discuss them with your physician.

Undergo colon cancer screening.

Colon cancer screening is recommended for people who are 50 years old and above. This should be performed every 1-2 years.

Younger people can also request for this screening. You just have to submit yourself to a thorough check-up and your physician will decide if the screening is suggested.

Have a healthy lifestyle.

Regardless of your age or family history, it is important to modify your lifestyle for colon cancer prevention. According to experts, changes in your diet and physical activity could aid in reducing the occurrence of colon cancer by up to 75%.

How to Prevent and Reduce Your Risk for Colon Cancer

The most effective colon cancer prevention method is adapting a healthy lifestyle and changing your diet. Here are some of the things you can do to help reduce your risk of developing the deadly condition:

  1. Maintain a healthy weight.
  2. Don’t smoke.
  3. Be active.
  4. Limit your red meat intake and eliminate processed food.
  5. Get a sufficient amount of vitamin D and calcium.
  6. Drink moderately.
  7. Take multivitamins especially one which contains folate.
  8. Eat fruits and vegetables regularly.

On top of being active and eating healthy, you can also regularly take Amazon Thunder - Organic Supplements as a source of antioxidants as well as vitamins and minerals.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

At the end of the day, after several hours of work, all of us just want to relax and have a restful sleep. But there are instances when we are kept awake either by insomnia or hunger.

When you experience this, don’t force yourself to go back to sleep because you can still eat as long as you know which food to choose and what to avoid.

Foods You Should Avoid Consuming Before Bedtime

When choosing your midnight snack, you have to be mindful. If you select the worst food to eat before bed, you could end up awake all night or it could ruin your weight loss program.

To avoid this pitfall, we have listed the most common worst food to eat before bed which you should absolutely stay away from.

Dark chocolate

Dark chocolate is the best food to eat during the day but never before bedtime.  It contains caffeine and theobromine - stimulants which will charge up your nervous system. This will just keep you awake all night.

Boxed cereal

It is very common for us to munch on cereals which most of us consider as the best food to eat for breakfast. The problem with these boxed cereals is that it contains heaps of sugar. At night, our metabolism slows down and the spike in your blood sugar can initiate fat storage.

Ice cream

Just like boxed cereals, ice cream also triggers fat storage when it is eaten before bed. Ice cream contains not just sugar but fats too so it can force your digestive system to work, resulting in sleep disturbance.

Foods You Should Eat Before Going to Bed

To avoid turning your midnight snack into your 4th meal of the day, you should limit your consumption to 150-200 calories. Below is a list of the best food to eat before bed:


Banana is probably the best to eat before bed because it contains high levels of magnesium, a muscle relaxant. Magnesium will help promote the release of sleeping hormones like melatonin and serotonin.

This fruit also contains potassium, a mineral that works with magnesium to help improve sleep, regulate blood pressure, and relax muscles.


Honey is rich in glucose and thus, it ensures that your liver has enough supply to last for the entire night. When there is an adequate amount of glucose in your liver, your brain won’t be triggered to do a crisis search for fuel so your sleep will not be interrupted.


Oats is a rich source of mineral, vitamins, and even amino acids that help initiate the production of melatonin -a sleep-inducing hormone.


Turkey is known to be the best source of tryptophan - an essential amino acid which is needed for the production of serotonin. Serotonin is then utilized to produce melatonin - a hormone that aids in controlling your sleep and wake cycle.

In addition to all these recommended foods to eat before bedtime, you can also include Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) in your daily routine to further improve your sleep pattern.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

The benefits of drinking tea have long been established but just recently, there is a study which showed that drinking tea on a regular basis can reduce the risk of intellectual decline for elderly people.

Before we look deeper into the cognitive benefit of drinking tea, let us first understand how intellectual decline occurs and who are at risk for developing this condition.

Understanding What Intellectual Decline Is

Your brain, just like the other parts of your body, changes as you age. You may have noticed that there are times when you easily forget some things and this can sometimes be normal. However, if you are consistently forgetting something, then you may be suffering from mild cognitive impairment.

There are various causes of intellectual decline and the effects of this condition can vary from one person to another. But the good news is that there are cases wherein a number of people suffering from mild cognitive impairment are able to recover and live a normal life.

Drinking Tea for the Reduction of Cognitive Impairment

A recent study shows that one of the benefits of drinking tea is the reduction of the risk to develop cognitive impairment in elderly persons to about 50%. As for people who are genetically at risk for developing Alzheimer’s, their risk is reduced to about 86%.

Tea contains various plant polyphenols, antioxidants, catechins and other phytochemicals that assist in enhancing metabolism and avoiding cancer. 

A particular benefit of drinking tea which has caught the attention of many researchers is its positive effect to the brain and your cognitive health. Tea contains both amino acid L-Theanine that has a calming effect and caffeine which helps increase attention and wakefulness. With these two combined, your concentration and focus will be improved.

When you take a combination of caffeine and L-Theanine, it can help decrease mental exhaustion and develop your working memory and reaction time. If you continuously take this combination for about 16 weeks, it can positively enhance your cognitive alertness and improve your memory.

Aside from the two tea components we have mentioned, there are other elements that make the drink so much healthier such as the catechins. According to a study conducted by various scientists, mice that were given catechins are able to avert cognitive dysfunction and prevent negative changes in the brain.

There may be various causes of intellectual decline but by regularly taking tea, you can somehow lower your chances of suffering from any cognitive condition. You don’t even have to wait years to experience the benefits because drinking a few cups can already make you more productive. Drinking tea will allow you to have better focus and accurately process information.

Aside from the different elements found in tea, there are other components that help prevent cognitive decline. One compound, which is recognized to have a protective effect against age-related intellectual decline, is antioxidants. This can be found in fruits and vegetables and it helps combat oxidative stress.

Even if you age, you can still maintain your cognitive health by regularly drinking tea, eating fruits and vegetables, and taking antioxidant supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

A restful sleep is what we all need so we can function well. If you have a hard time getting a good night’s rest, you should check your sleeping habits.

Not having a restful sleep is typically blamed on physical changes related to the advancement of age or because of stress. But we fail to realize that there are actually numerous reasons that contribute to the problem. The good thing is that most of these are fixable with minor lifestyle changes.

Bad Sleeping Habits That Prevent a Restful Sleep

Below are some of the most common sleeping habits that may cause you not to have a restful sleep. You have to correct these habits right away so you can again enjoy a good night’s rest.

1. Sleeping with the lights on

Sleeping with the lights on is a bad sleeping habit because it disturbs the usual sleep-wake cycle of your body. When your brain senses that there is light, regardless of how small that light is, it thinks that it's already morning. Thus, it sends a signal to your body to emerge out of sleep.

On the other hand, when you sleep with the lights off, the darkness will trigger the production of melatonin, a hormone that induces sleep.

2. Feeling pain

Feeling pain can’t be categorized as a bad sleeping habit since you can’t control it, however, it still prevents you from having a good night’s sleep.

When you feel pain, your brain sends a signal which disrupts your sleep during the REM cycle. This phase is responsible for deep sleep which when interrupted results in lighter sleep where you are partially awakened over and over again.

3. Disrupted breathing

When there is a blocking of oxygen flow to the brain, warning signs are sent and this cause you to wake up, thus interrupting your sleep.

Even if you stayed in bed for more than 8 hours, you will still not feel rested if you are falling in and out of sleep caused by breathing disruption.

4. Medication

There are side effects caused by some medications that result to lack of sleep or the interruption of deep sleep. Common medications that have this effect are corticosteroids, antidepressants, and asthma pills.

Lifestyle Change to Help You Have a Restful Slumber

If you experience sleep problems, then perhaps you need a lifestyle change. If you’re used to sleeping with the lights turned on, then you should gradually modify this.

If you are experiencing pain or breathing difficulty, you should consider talking to your physician so the underlying problem can be treated.

If you think you need a lifestyle change, make sure that you follow a gradual process to give your body time to adjust. Aside from changing or completely eliminating your bad sleeping habits, you can also incorporate into your diet various foods that help induce sleep.

Taking food rich in antioxidants can help you achieve a restful sleep, especially those high in melatonin. Aside from eating healthy food, you can also take supplements rich in antioxidants like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop. You can add this to your regular drink.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

The benefits of getting flu shots are overshadowed by its serious side effects. This is why people are in a dilemma if they should get the vaccine or not.

Flu shots are something that most of us take for granted. Many of us feel that the benefits of getting flu shots are not that significant. There are also those who are concerned about the different flu shot side effects so they opt not to get the vaccine.
If you don’t thoroughly understand the importance of a flu shot, you won’t consider getting one. For you to gain comprehensive information about the vaccine, let us first understand what influenza is and what its symptoms are.

The Symptoms and Diagnosis of Influenza Virus

Influenza, or flu, is a respiratory illness caused by a virus. This condition is highly transmittable and it can be easily spread when a person is infected through coughs or sneezes.

This condition is not that serious and you just need to rest when you are infected with the virus to allow your body to recover. However, when elderly, very young kids or immune-compromised persons are infected with flu, it could lead to other serious conditions.

If you don’t get the flu shots, you are putting yourself and your family at risk of getting infected especially during the flu season.

Common flu symptoms include:

- Headache
- Runny or stuffy nose
- Cough
- Sore throat
- Fever
- Body malaise
- Fatigue

Doctors diagnose the virus by referring to the symptoms. If they want to be certain about the diagnosis, the physician may opt to take a sample of mucus from your throat or nose then have it tested.

How Important Are Flu Shots and How Does It Prevent the Virus?

Doctors and other health workers stress the importance of a flu shot because not all individuals react the same to the condition. There are those who get hospitalized and there are even some who die because of complications.

Despite the reported side effects, getting the vaccine is still highly recommended because of the benefits of getting flu shots.

Below are the advantages of receiving the flu vaccine:

1. Getting one flu shot would typically protect you from the strain of virus for about a year.
2. The flu shot decreases your risk of acquiring the infection by 50-60 percent.
3. If you get infected by a different strain of virus from the one given to you, the symptoms you will experience are less severe.

Flu shot side effects include:

1. Body aches
2. Swelling and tenderness on the injection site
3. Low-grade fever

Rare side-effects of the vaccine are:

1. Hives
2. Dizziness
3. Difficulty breathing
4. Rapid heartbeat
5. Guillain-Barre Syndrome ( 1 -2 cases per million)

Remember that some of these flu shot side effects, especially the severe ones, rarely happen. If you still have doubts about getting the flu vaccine, talk to your physician so you can weigh your options.

If you want the safest option to prevent or reduce the symptoms of flu, you can opt to boost your immune system so you have antibodies to fight any harmful bacteria or virus. To enhance your body’s defense, take Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid for an increase in vitamins, mineral and antioxidants in your body.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

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